Flaxseed Porridge with Water
A tender flaxseed porridge for breakfast — give it a try! It's no secret that you should start the morning not just with a good mood but with a healthy breakfast. Unfortunately, most of us breakfast on a cup of coffee, or skip it entirely. Take my advice and make a healthy porridge from flaxseed :) This porridge won't hurt your figure — quite the opposite!
Julia
Recipe author
Flaxseed Porridge with Water
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
5 g
Fats 55 %
11 g
Carbohydrates 20 %
4 g
158 kcal
GI:
100
/
0
/
0
- The evening before, put the flaxseed in a bowl, cover it with room-temperature water, and leave it overnight (add enough water to cover the seeds by about 1 cm).
- By morning the seeds will have swelled; blend them with an immersion blender together with an apple (peel and core the apple first).
- If the porridge comes out thicker than you'd like, thin it with a little drinking water to the consistency you want. You can also round out the flavor with add-ins like walnuts, prunes, or apple pieces. It'll be delicious!
- Enjoy, and have a great day!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Water - 0 kcal/100g
- Flaxseed - 534 kcal/100g
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