Flaxseed Porridge with Milk Thistle
A healthy breakfast for energy and wellness! Flaxseed porridge is exactly the breakfast that health-conscious people need! I make this porridge very often and I'm happy with the results :) Sometimes I add milk thistle, and to enrich the flavor, all kinds of fruit. Here's the recipe — definitely give it a try!
Hilya♥
Recipe author
Flaxseed Porridge with Milk Thistle
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
3 g
Fats 26 %
5 g
Carbohydrates 58 %
11 g
106 kcal
GI:
9
/
91
/
0
- Cover the flaxseed and milk thistle with water and leave them overnight.
- In the morning, peel the bananas and cut them into pieces.
- Put the swollen seeds in a blender, add the bananas, and blend until smooth.
- Serve garnished with fruit to taste and sprinkled with cocoa.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Cocoa powder - 374 kcal/100g
- Water - 0 kcal/100g
- Flaxseed - 534 kcal/100g
- Milk thistle - 396 kcal/100g
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