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Vinaigrette — Tasty and Simple

The classic recipe for a traditional Russian vinaigrette — tasty, healthy, and quick! It's a simple, inexpensive, yet delicious and wholesome salad.

Vinaigrette is one of the healthiest salads you can eat on a regular basis to stay well for years to come. The vegetables in it are full of good things — the vitamins, minerals, and other nutrients your body needs. It's great for the digestive system and helps things run smoothly.

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The vinaigrette is delicious and simple
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 14 % 2 g
Carbohydrates 71 % 10 g
61 kcal
GI: 89 / 0 / 11

Cooking method

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  • I boiled the beets, potatoes, and carrots and let them cool. I used all the vegetables in roughly equal amounts, but took a little less carrot than the others, and a little more onion.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g

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