Light summer salad

Suitable for any holidays, as well as outdoor trips. Very tasty.
Bunny 260188Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
27 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Finely chop the cabbage.
Pepper cut into cubes.
Cucumber cut into circles and divide into equal triangles.
All ingredients should be reweighed.
Sprinkle with vinegar, salt.
For dressing, you can use both olive and sunflower oil, salad sauces, mayonnaise and sour cream to your taste.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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