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Light Summer Salad

Great for any celebration, as well as a trip out to the countryside. Very tasty.

Zayka260188Author avatar
Recipe author
Light summer salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
27 kcal
GI: 100 / 0 / 0
  • Finely shred the cabbage. Cut the peppers into cubes. Slice the cucumber into rounds and cut each into equal triangles. Toss all the ingredients together. Sprinkle with vinegar and add salt. For the dressing, you can use olive or sunflower oil, salad dressings, mayonnaise, or sour cream — whatever you prefer.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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