Eggnog from Eggs and Sugar
Make eggnog — the forgotten taste of childhood! A delicious drink! As kids, we all loved this simple dessert. Grandma always made it for us, and this drink takes me back to those warm, happy days — just like Grandma's hand pies and wild strawberry jam.
TATYNA
Recipe author
Eggnog from Eggs and Sugar
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 %
10 g
Fats 19 %
8 g
Carbohydrates 58 %
25 g
217 kcal
GI:
4
/
0
/
96
- Looked at scientifically, the raw yolk — the main component of this treat — is very good for you and is packed with beneficial nutrients. Eggnog has a positive effect on the body and is even used to soothe a cough and sore throat. When making this treat, keep two things in mind: first, the eggs must be as fresh as possible and you should be certain of where they came from; second, the eggs should be at room temperature. Eggnog is made from yolks and sugar, so start by separating the yolks from the whites. Put the whites in the refrigerator — you can use them for an omelet — and put the yolks in a deep bowl. Add the sugar to the yolks and beat. You can use a mixer, a whisk, or even just a fork for this. Beat the yolks until you have a smooth, fluffy mass — this can take up to 20 minutes. The yolks should change color and grow in volume, and the sugar should dissolve completely. Serve the eggnog right after making it, optionally adding vanilla, cinnamon, or berries. Enjoy!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
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