The berries contain plenty of vitamins: riboflavin, nicotinic, ascorbic, and folic acids, thiamine, and vitamins K, E, and A, along with pectins, trace elements (manganese, boron, molybdenum, iodine, cobalt, potassium, copper, and others), fiber, phenolic acids, flavonoids, and sugar.
Aronia berries are eaten raw, frozen, and dried; they're also used to make jam, jelly, compotes, preserves, and marmalade. Aronia juice is used to produce food coloring for industrial manufacturing.
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