Chokeberry (Aronia) Jam
Discover a wonderful berry treat! Aronia jam is great with pancakes and fritters, or just spooned alongside a cup of tea. It's also a nice one to have on hand for its wellness perks, especially in winter when colds are going around.
tusya
Recipe author
Chokeberry (Aronia) Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 %
1 g
Fats 0 %
0 g
Carbohydrates 96 %
25 g
76 kcal
GI:
32
/
0
/
68
- Sort through the berries, pulling off any stems and twigs. 2. Pour boiling water over the chokeberries, let them sit for just 4–5 minutes, then add the sugar and set over low heat. 3. Stirring constantly, bring the mixture to a boil and pull it off the heat. Let it rest for an hour, then repeat the process. 4. Cook the jam this way in three or four rounds. Fill pre-sterilized jars and seal them airtight. Happy tasting, and good health to you!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
- Aronia - 55 kcal/100g
Similar recipes
Related and additional categories: