Aronia Smoothie

Delicate fruit and berry drink! Be sure to try it! An aronia smoothie with banana and apple can be served for breakfast with a couple of oatmeal cookies, it will be delicious. The skin of the aronia berries is tough, so small pieces may remain after grinding in a blender, if necessary, you can add more water to the drink. If time allows, the aronia can be boiled beforehand, then the berries will be crushed more uniformly, but do not forget that most of the vitamins are lost during boiling, so you should still think about what is more important.
LyudmilaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 0 % 0 g
Carbohydrates 91 % 20 g
62 kcal
GI: 62 / 24 / 14

Cooking method

Cooking time: 30 min

1. Apples are washed, peeled, cut into cubes without affecting the core with seeds. We put it in the bowl of a blender.

2. Peel the banana, cut it arbitrarily. Aronia berries are mine. We send banana and aronia to the apples.

3. Add liquid honey to the fruits and berries, a pinch of cinnamon, pour water, beat until smooth.

We serve on the table in glasses, if desired, you can decorate with aronia berries and a cinnamon stick.

Drink with pleasure!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Water - 0   kcal/100g
  • Aronia - 55   kcal/100g
  • Ground cinnamon - 247   kcal/100g

Similar recipes