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Salad with Smoked Chicken, Tomato, Cheese, and Corn

A corn salad that's quick to make. Easy and simple! This recipe can really come in handy when guests are at the door and you need to set the table fast. The ingredients need no advance prep, so the salad takes minimal time to put together. I think you'll love this juicy corn salad with smoked meat.

JuliaAuthor avatar
Recipe author
Salad with smoked chicken tomato cheese corn
Salad with smoked chicken tomato cheese corn
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 41 % 12 g
Carbohydrates 24 % 7 g
179 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Drain the corn. Cut the chicken into cubes.

  2. Step 2:

    Step 2

    Grate the cheese on a coarse grater.

  3. Step 3:

    Step 3

    Cut the tomato into small cubes.

  4. Step 4:

    Step 4

    Mix all the ingredients together and dress with mayonnaise. The salad is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Smoked chicken - 117  kcal/100g

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