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Oatmeal Fritters

Digestion-friendly little fritters worth adding to your breakfast! With honey, jam, or a dollop of sour cream, they're a treat! Sure, they aren't Mom's rich, buttery fritters — but these oat-flake fritters should hit the spot for anyone watching their diet.

OlgaAuthor avatar
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Oatmeal pancakes
Oatmeal pancakes Oatmeal pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 11 g
Fats 33 % 20 g
Carbohydrates 48 % 29 g
315 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min

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  • Briefly steam the oats in a little hot water. Then stir in the semolina and the egg (I make them without it) and a pinch of salt. Fry in hot oil.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Semolina - 340  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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