Chicken Liver Goulash
A quick chicken-liver dish with vegetables. Chicken liver goulash is not only fast but also budget-friendly. The recipe is simple and easy, and best of all you can dress it up if you like — add bell pepper, apples, or even bananas to the vegetables.
Cooking method
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Step 1:
To make a tasty, quick chicken liver goulash for 4 servings, take 600 g of chicken livers, 1 onion, 1 carrot, and 1 tomato, plus sunflower oil for frying, a bay leaf, and salt to taste.
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Step 2:
Peel the onion and carrot and cut them into small cubes.
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Step 3:
Add the onion and carrot to hot sunflower oil in a skillet and fry over medium heat for 7 minutes.
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Step 4:
Meanwhile, dice the tomato too.
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Step 5:
Add the chopped tomato to the skillet and stir the vegetables together.
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Step 6:
Then salt the vegetables and keep frying for another 7 minutes, stirring.
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Step 7:
While the vegetables fry, cut the chicken livers into small pieces.
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Step 8:
Add the chopped livers to the skillet with the vegetables.
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Step 9:
Stir the livers into the fried vegetables and cook for another 5 minutes over medium heat, uncovered.
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Step 10:
Then pour the water over the livers and vegetables.
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Step 11:
Add the bay leaf and bring to a boil, stirring.
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Step 12:
Cover the skillet and turn the heat down to low.
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Step 13:
Simmer the chicken liver goulash for another 10 minutes, then turn off the heat.
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Step 14:
Serve the chicken liver goulash with any side you like — it's especially good with buckwheat.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Chicken liver - 140 kcal/100g
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