Chicken Liver Goulash

A quick chicken-liver dish with vegetables. Chicken liver goulash is not only fast but also budget-friendly. The recipe is simple and easy, and best of all you can dress it up if you like — add bell pepper, apples, or even bananas to the vegetables.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 10 g
Fats 32 % 6 g
Carbohydrates 16 % 3 g
101 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    To make a tasty, quick chicken liver goulash for 4 servings, take 600 g of chicken livers, 1 onion, 1 carrot, and 1 tomato, plus sunflower oil for frying, a bay leaf, and salt to taste.

  2. Step 2:

    Step 2

    Peel the onion and carrot and cut them into small cubes.

  3. Step 3:

    Step 3

    Add the onion and carrot to hot sunflower oil in a skillet and fry over medium heat for 7 minutes.

  4. Step 4:

    Step 4

    Meanwhile, dice the tomato too.

  5. Step 5:

    Step 5

    Add the chopped tomato to the skillet and stir the vegetables together.

  6. Step 6:

    Step 6

    Then salt the vegetables and keep frying for another 7 minutes, stirring.

  7. Step 7:

    Step 7

    While the vegetables fry, cut the chicken livers into small pieces.

  8. Step 8:

    Step 8

    Add the chopped livers to the skillet with the vegetables.

  9. Step 9:

    Step 9

    Stir the livers into the fried vegetables and cook for another 5 minutes over medium heat, uncovered.

  10. Step 10:

    Step 10

    Then pour the water over the livers and vegetables.

  11. Step 11:

    Step 11

    Add the bay leaf and bring to a boil, stirring.

  12. Step 12:

    Step 12

    Cover the skillet and turn the heat down to low.

  13. Step 13:

    Step 13

    Simmer the chicken liver goulash for another 10 minutes, then turn off the heat.

  14. Step 14:

    Step 14

    Serve the chicken liver goulash with any side you like — it's especially good with buckwheat.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken liver - 140  kcal/100g

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