Composition / ingredients
Step-by-step cooking
Step 1:
To prepare a delicious and quick chicken liver goulash for 4 servings, take 600 g of chicken liver, 1 piece of onion, carrot and tomato, as well as sunflower oil for frying, bay leaf and salt to taste.
Step 2:
Cut the peeled onions and carrots into small cubes.
Step 3:
Pour the onion and carrot cubes into the sunflower oil heated in a frying pan and fry over medium heat for 7 minutes.
Step 4:
Meanwhile, we also cut the tomato into cubes.
Step 5:
Add the chopped tomato to the pan, mix the vegetables.
Step 6:
Then salt the vegetables in the pan and continue to fry for another 7 minutes, stirring.
Step 7:
While the vegetables are frying, cut the chicken liver into small pieces.
Step 8:
Add the chopped liver to the pan with the vegetables.
Step 9:
Mix chicken liver with toasted vegetables, cook for another 5 minutes on medium heat, without covering the pan.
Step 10:
Then fill the chicken liver with vegetables with water.
Step 11:
Put a bay leaf in a frying pan and, stirring, bring to a boil.
Step 12:
Cover the pan with chicken liver and vegetables with a lid and set the fire to a minimum.
Step 13:
Stew the chicken liver goulash for another 10 minutes, after which we turn off the fire.
Step 14:
We serve chicken liver goulash with any side dish, especially delicious with buckwheat.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Chicken liver - 140 kcal/100g