Smoked Chicken and Cheese Salad

Bright, juicy, colorful, light, tasty, and no mayonnaise! This smoked chicken and cheese salad is made of ingredients that pair perfectly with each other. It's dressed with a vegetable-oil, honey, and mustard dressing - the flavor is simply amazing! The dish looks beautiful on the table and is great for a celebration.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 50 % 13 g
Carbohydrates 19 % 5 g
146 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make a smoked chicken and cheese salad? First, gather the ingredients from the list. You can use meat from smoked drumsticks or thighs instead of breast. You can replace the smoked chicken with boiled or fried chicken. Use any soft cheese you like: cream cheese, processed cheese, or feta. I'm using plain cream cheese. Wash and dry the lettuce leaves.

  2. Step 2:

    Step 2

    If you like, you can add about 80 g of pitted black or green olives. Take the pitted olives out of the brine and dry them.

  3. Step 3:

    Step 3

    Remove the skin and bones from the smoked breast and cut it into thin slices.

  4. Step 4:

    Step 4

    Halve the tomatoes. I'm using cherry tomatoes, but you can use regular ones. The tomatoes should be juicy but firm. Soft ones don't hold their shape - they'll turn into mush as you slice and assemble them and spoil the look of the dish.

  5. Step 5:

    Step 5

    Peel the red onion and cut it into thin rings or half-rings. If you like, you can marinate the onion in 2 tbsp of vinegar and 1 tbsp of sugar. Or replace the red onion with a regular one, but then you'll need to marinate it to take away the sharpness and bitterness.

  6. Step 6:

    Step 6

    Now make the dressing. You can add or swap ingredients to taste. Use any mustard you like: grainy, like mine, or a smooth prepared paste. Use any vegetable oil to taste. I'm using olive oil.

  7. Step 7:

    Step 7

    In a small bowl, combine the vegetable oil, lemon juice, runny honey, mustard, the garlic clove pressed through a garlic press, salt, and pepper. Whisk it all thoroughly with a fork until smooth.

  8. Step 8:

    Step 8

    Arrange the lettuce leaves on a platter. Distribute the smoked chicken, tomatoes, and red onion on top. Using a teaspoon, place small quenelles of cream cheese around.

  9. Step 9:

    Step 9

    Drizzle the honey-mustard dressing over the salad.

  10. Step 10:

    Step 10

    And finally, scatter whole pitted olives over the salad. You can serve the salad right away. Enjoy!

  • Choose juicy but firm tomatoes. Soft ones don't hold their shape well - they'll turn to mush as you slice and assemble them and spoil the look of the dish.
  • How do you pick good olives? It's better to buy them in a clear package so you can see their look and color. If the olives are too black, dyes have been added. They should be firm and whole, with smooth, shiny skins. Olives that are too soft or overripe won't keep long.
  • To keep your eyes from stinging when you cut onions, rinse the onion and knife in cold water. Your cutting board won't pick up the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Olives - 166  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Camembert cheese, 50% fat - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-Agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Smoked chicken - 117  kcal/100g
  • Grainy mustard - 135  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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