By olives we will mean both.
There is really a lot of oil in olives. As well as vitamins A (carotene), C, B, E and other useful trace elements Ca, F, K, Fe, Na, their salts, as well as proteins, sugars, phenolic carboxylic acids and omega-6 linoleic acid, the most important for humans. If you want to choose olives, the benefits of which are the highest, choose fruits with pits and thick, easily separable flesh. Pitted olives are not as healthy and tasty as untouched fruits. But for a variety of flavor combinations, they are stuffed with pieces of cheese and lemon, salmon and gyrfalcon, anchovy and salmon.
Eating daily
olives dishes
, we reduce the risk of heart attacks, angina pectoris, cancer. A handful of olives before meals on a regular basis is a good prevention of stomach ulcers. However, due to the standard salting that olives are subjected to for preservation, they should not be abused.
Recipes with olives
usually include
vegetables
,
spices
, seafood or
meat
. Although these fruits come to our table already cooked (in canned food), but canned olives are not the limit.
By trying different cooking options and combinations with products, you can "refine" olives. Recipes that include olives as a decoration of dishes are generally uncountable. For example, add up
tartlets
in the form of a shell, put inside a "clam" made of grated cheese and eel and an olive instead of a pearl. Or make a sunflower salad with chips instead of petals and olives instead of seeds
Decorate, surprise – cook at home, tasty, fast and healthy!
133 kcal
15 minutes
Fragrant, sour dressing, everyone likes it! This dressing will not spoil any
67 kcal
5 minutes
Crunchy, vitamin-rich and incredibly delicious. Very useful!
146 kcal
40 minutes
Bright, juicy, colorful, light, delicious, without mayonnaise! Salad with smoked
155 kcal
10 minutes
Healthy and delicious, in a hurry, with a summer mood! Greek salad with fetaxa
125 kcal
10 minutes
Fresh, juicy, light, healthy, without mayonnaise! Salad of Peking cabbage, bell
135 kcal
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We are preparing one of the most popular salads in the world with cheese. Lemon
192 kcal
10 minutes
Original, beautiful, for a festive table! Canapes with herring and black bread
198 kcal
10 minutes
Bright, spectacular, delicious, for a festive table! Sandwiches with red fish
127 kcal
15 minutes
In a hurry, insanely delicious, healthy, without eggs and mayonnaise! Salad with
320 kcal
25 minutes
So festive and delicious that I want more!!! If we talk about snacks, then
142 kcal
20 minutes
Fresh, light, healthy, delicious, without mayonnaise! Salad with smoked chicken
106 kcal
45 minutes
Bright festive snack with mood - for any table! Salad with smoked breast,
217 kcal
15 minutes
Fast and very tasty! For meat, fish, and fresh bread!
99 kcal
20 minutes
We are preparing another variation of the world-famous salad. I love this salad.
200 kcal
1 hour
Simple, bright and delicious snack. It will decorate any table.
155 kcal
10 minutes
The perfect dish for a buffet or a small family dinner! Canapes are a great
101 kcal
15 minutes
Very beautiful and funny sandwiches will delight kids! I think every housewife
165 kcal
30 minutes
Bright salad will cheer you up! Try and treat your family.
84 kcal
20 minutes
Greek salad is very tasty and quick to prepare. Inna Ryabchenko Recipe author
189 kcal
15 minutes
Exquisite Italian salad in an unusual design! This salad will make any festive
Related and additional categories:
- National cuisine
- Sauces
- Cheese
- Vegetables
- Fruit berries
- Spices seasonings spices
- Fats and oils
- Basil
- Oregano
- Rosemary
- Vegetable oil
- Mediterranean cuisine
- Without heat treatment
- Salad sauces
- Cheese sauce
- Homemade tomato sauce
- Brine cheese
- From cucumbers
- From tomato
- From sweet pepper
- Leaves lettuce
- Olives
- From lemons
- Vegetarianism
- Recipes for lean dishes without butter