Pancakes on kefir with cinnamon

The perfect breakfast for your loved ones, try it. pancakes that are very easy to prepare, but very tasty
SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 24 % 13 g
Carbohydrates 64 % 35 g
270 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Pour the ingredients into a saucepan: flour, eggs, kefir, salt, sugar, cinnamon, mix with a blender. add a tablespoon of oil, mix

  2. Step 2:

    Step 2.

    In a preheated frying pan over medium heat, fry on both sides

  3. Step 3:

    Step 3.

    Put on a plate, pour jam or honey

  4. Step 4:

    Step 4.

    Bon appetit!

  5. Step 5:

    Step 5.

    We ate with the whole family.

Caloric content of the products possible in the composition of the dish

  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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