Breaded Swordfish
The refined flavor of swordfish paired with a fragrant breading is a fantastic combination! With this recipe, making swordfish in its distinctive breading is quick and easy.
gartsun
Recipe author
Breaded Swordfish
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 %
18 g
Fats 30 %
11 g
Carbohydrates 22 %
8 g
247 kcal
GI:
13
/
88
/
0
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Fresh mint - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh parsley - 45 kcal/100g
- Raisins - 280 kcal/100g
- Sultanas - 279 kcal/100g
- Beech nuts - 568 kcal/100g
- Stone pine nuts - 635 kcal/100g
- Pine nuts - 620 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Olive oil - 913 kcal/100g
- White bread - 266 kcal/100g
- Swordfish - 172 kcal/100g
Similar recipes
Related and additional categories:
- Fast and tasty
- Second course
- Fish and seafood
- From dried fruits
- Nuts
- Bakery products
- Spices seasonings spices
- Fats and oils
- Wheat bread
- Garlic
- Каперсы
- Mint
- Pepper
- Parsley
- Vegetable oil
- Frying
- The second is fast and delicious
- Dishes in 30 minutes
- Fish second course
- Swordfish
- From raisins
- No eggs
- Recipes for lean dishes without butter
- Pine nuts