Breaded swordfish
Composition / ingredients
4
servings:
Cooking method
Chop capers, herbs, garlic, nuts and raisins with a knife. Mix everything together. Add crushed bread crumbs. Pepper, pour olive oil. Stir until smooth.
Cut the fish fillet into 4 flat pieces. Put a little breadcrumbs on each piece of fish and press lightly. Pan all the pieces on both sides. Heat the vegetable oil in a frying pan. Quickly fry the fish on both sides. As soon as it's gilded, it's done. Bon appetit!
Cut the fish fillet into 4 flat pieces. Put a little breadcrumbs on each piece of fish and press lightly. Pan all the pieces on both sides. Heat the vegetable oil in a frying pan. Quickly fry the fish on both sides. As soon as it's gilded, it's done. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Olive oil - 913 kcal/100g
- White bread - 266 kcal/100g
- Swordfish - 172 kcal/100g
