Grenadier Fish in Tomato Sauce

An appetizing, delicious fish you just can't pass up! In just 1 hour you'll have the most tender fish in tomato sauce on the table, drawing you in with its aroma.

gartsunAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 % 9 g
Fats 8 % 1 g
Carbohydrates 17 % 2 g
55 kcal
GI: 100 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Leek - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • White pepper - 0  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Grenadier - 60  kcal/100g

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