Sicilian-Style Yellowtail
This delicate, aromatic fish makes a wonderful, wholesome dinner! Yellowtail is sometimes sold as amberjack. It's a very tasty ocean fish that tastes a little like tuna and mackerel. It has its own distinctive aroma, and its meat — rich in healthy unsaturated fats — turns very tender as it cooks while still holding its firmness and structure.
gartsun
Recipe author
Sicilian-Style Yellowtail
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 %
12 g
Fats 39 %
9 g
Carbohydrates 9 %
2 g
136 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Lime - 16 kcal/100g
- Olives - 115 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Dried oregano - 306 kcal/100g
- Yellowtail amberjack - 146 kcal/100g
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Related and additional categories:
- Second course
- Fish and seafood
- Vegetables
- Fruit berries
- Spices seasonings spices
- Fats and oils
- Garlic
- Oregano
- Pepper
- Salt
- Thyme
- Vegetable oil
- Frying
- Stewing
- Stewed vegetables
- Fish second course
- Fish with vegetables
- Yellowtail
- From tomato
- From olives
- Lime
- No eggs
- Recipes for lean dishes without butter