Lean rice with pickled mushrooms

A simple dish of rice with mushrooms will help you have a good lunch!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 4 g
Fats 16 % 7 g
Carbohydrates 76 % 34 g
200 kcal
GI: 14 / 86 / 0

Step-by-step cooking

Cooking time: 45 min
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    Step 5.

Fry mushrooms with onions in butter. Meanwhile, cook the rice. When the mushrooms are soft, add rice, soy sauce to taste, salt and pepper. Simmer for about 10 more minutes. Before serving, sprinkle with finely chopped green onions.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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