Pudding with Rum Raisins and Pumpkin Seeds

An unexpected little dessert that'll quickly win over the whole family.

NashaDashaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 2 g
Fats 61 % 30 g
Carbohydrates 35 % 17 g
350 kcal
GI: 0 / 100 / 0
  • Dress up store-bought pudding with this topping: rinse the raisins, cover them with the rum, and microwave for 3 minutes. Stir in the stevia and mix well. Melt the butter over medium heat, season the pumpkin seeds with a little salt, and toast them until golden. Fold the seeds together with the rum-soaked raisins and spoon over the pudding.

Caloric content of the products possible in the composition of the dish

  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Rum - 75  kcal/100g
  • Dried sunflower seeds - 560  kcal/100g
  • Ready pudding - 135  kcal/100g
  • Stevia in bags - 0  kcal/100g

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