Pudding with Rum Raisins and Pumpkin Seeds
An unexpected little dessert that'll quickly win over the whole family.
Recipe author
Pudding with Rum Raisins and Pumpkin Seeds
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 %
2 g
Fats 61 %
30 g
Carbohydrates 35 %
17 g
350 kcal
GI:
0
/
100
/
0
- Dress up store-bought pudding with this topping: rinse the raisins, cover them with the rum, and microwave for 3 minutes. Stir in the stevia and mix well. Melt the butter over medium heat, season the pumpkin seeds with a little salt, and toast them until golden. Fold the seeds together with the rum-soaked raisins and spoon over the pudding.
Caloric content of the products possible in the composition of the dish
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Rum - 75 kcal/100g
- Dried sunflower seeds - 560 kcal/100g
- Ready pudding - 135 kcal/100g
- Stevia in bags - 0 kcal/100g
Similar recipes
Related and additional categories:
- Fast and tasty
- Festive table
- Dessert
- From dried fruits
- Nuts
- Sweet
- Fats and oils
- Alcohol
- Butter
- Rum
- Frying
- Dishes in 10 minutes
- Dishes in 30 minutes
- Pudding
- Dessert without sugar
- Dessert without flour
- Recipes for March 8
- From raisins
- No eggs
- Low-calorie recipes
- Vegetarianism
- Seeds
- Ready pudding
- Stevia
