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Potato Tacos

An unusual dish that's seriously tasty — give it a try!

NashaDashaAuthor avatar
Recipe author
Potato tacos
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 18 % 6 g
Carbohydrates 65 % 22 g
188 kcal
GI: 27 / 0 / 73
  • Peel the potatoes and boil them. Meanwhile, heat the oil over high heat. Finely chop the zucchini and fry until golden, season with salt and pepper, and transfer to a bowl. Cut the sausage into strips, add it to the pan, and fry until crisp. Dice the boiled potatoes and add them to the sausage. Stir and fry for another 5 to 6 minutes, then season with salt. Seed and finely chop the chili, and stir in the finely chopped tomatoes, onion, and cilantro. Warm the tortillas in a dry skillet. Spoon the potato-and-sausage filling and the zucchini onto one half of each tortilla, sprinkle with crumbled feta, and fold in half. Serve with sour cream or guacamole.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Zucchini - 23  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Feta cheese - 290  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Onion - 41  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Unleavened flatbread - 263  kcal/100g
  • Rye flatbread - 375  kcal/100g
  • Flatbread - 263  kcal/100g

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