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Fried Zucchini with Sour Cream Sauce

An incredibly tasty, appetizing snack! Be sure to give it a try!

NashaDashaAuthor avatar
Recipe author
Fried zucchini with sour cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 72 % 18 g
Carbohydrates 16 % 4 g
182 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

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  • My husband's mother brought this recipe home from Crimea. This dead-simple dish turned out to be surprisingly delicious, and its plain ingredients cost next to nothing, with only about 20 minutes of cooking. In our big family it's one of our favorite breakfasts, though for some it could easily stand in as a full lunch. Peel the zucchini, scoop out the seeds, and cut it into rounds about 1/2 inch (1 cm) thick. Beat the egg with a whisk and season with salt and pepper. Heat vegetable oil in a large skillet. Dip the zucchini slices in the egg and fry on both sides until golden brown. Turn the heat down and cook for another 10 minutes. Meanwhile, finely chop the dill and garlic and stir them into the sour cream, seasoning with salt and pepper to taste. Stack the finished zucchini rounds on top of one another, pour over the sour cream sauce, and serve hot. Garnish with finely chopped herbs if you like. It makes a wonderful side dish for meat and chicken.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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