Fried pies on water with yeast

If you are fasting, then these fried pies on the water are for you! The perfect lean meal!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 11 % 6 g
Carbohydrates 75 % 40 g
248 kcal
GI: 3 / 0 / 98

Cooking method

Cooking time: 1 h

Mix flour, warm water, dry yeast and sugar. Put the diluted yeast in a warm place for 15 minutes, add salt and oil. Knead the dough, gradually adding flour, until the dough stops sticking to your hands. Put the dough in a warm place for 15 minutes. 
Divide it into tortillas, put the filling in the center of each tortilla, seal and put the pies in a frying pan. Fry until golden brown in preheated oil.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Dry yeast - 410   kcal/100g

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