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Breaded Fried Cauliflower

A wonderfully aromatic, wholesome dish that deserves a spot in your rotation! It's really tasty — breaded cauliflower actually tastes a lot like mushrooms.

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Cauliflower, fried in breadcrumbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 33 % 5 g
Carbohydrates 40 % 6 g
76 kcal
GI: 71 / 0 / 29

Cooking method

Cooking time: 30 min

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  • Break the cauliflower into florets, rinse, and boil in salted water. Cook for just 3–4 minutes so the cauliflower stays firm and slightly underdone (don't overcook it — that's the key). Drain in a colander and let the water run off. Beat a couple of eggs well, add the cauliflower, and toss to coat thoroughly. Working in batches, roll the pieces in a plate of breadcrumbs and lay them in a hot, oiled skillet. Fry until done, 5–7 minutes. The cauliflower comes out firm and tastes just like mushrooms.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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