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Fried Pumpkin with Onion and Carrot

A wonderful treasure trove of vitamins on a single plate! To keep your workday bright and your complexion just right — eat pumpkin often, eat pumpkin day and night.

DarinkaAuthor avatar
Recipe author
Wonderful pumpkin fried with onions and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 53 % 10 g
Carbohydrates 42 % 8 g
115 kcal
GI: 38 / 0 / 63

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Cut the carrot into matchsticks and add it to the hot oil in the skillet. Fry until golden.

  2. Step 2:

    Step 2

    Add the pumpkin, cut into small sticks. Fry over medium heat for 5 minutes.

  3. Step 3:

    Step 3

    Add the finely chopped onion and fry for another 5 minutes, until the pumpkin turns golden.

  4. Step 4:

    Step 4

    Add the minced garlic and salt and pepper to taste. Cover and let it rest for a couple of minutes. All done! :)

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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