Buttermilk fried in olive oil

Fried mushrooms are a good lean side dish! And it's also fast and delicious! This is one of our favorite lean dishes, and also an ingredient for many salads, sauces and even sandwiches. It is prepared quickly, it is inexpensive, and you can collect it yourself :) I harvest butter in season and enjoy it all year round!
AlisaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 50 % 4 g
Carbohydrates 13 % 1 g
51 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Prepare the butter:

1. Sort out the mushrooms, filter out too wormy or crumpled, clean them thoroughly (I prefer not to wash the butter, since they are strongly saturated with water, and this is undesirable when frying). The film can be removed, or you can leave it. I do both, depending on the mood and time. Cut the mushrooms into plates.

Now you can start cooking directly:

2. Preheat a frying pan with high sides, pour the right amount of vegetable oil into it. Warm it up well.
3. Carefully put the mushrooms in the heated vegetable oil and, stirring, fry for 10 minutes on high heat. Then turn down the heat and simmer (the butter emits a lot of juice) until cooked, stirring occasionally, and without covering the pan with a lid. If you want the buttermilk to turn out more fried, spread them not all together, but in small portions so that the moisture evaporates faster and there is no quenching effect.
4. Season the finished buttermilk with salt to taste.

The dish is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Butter - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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