French fries fried in vegetable oil

French fries in a frying pan is another recipe for potato lovers. Potatoes are always good.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 38 % 11 g
Carbohydrates 55 % 16 g
165 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Peel potatoes and cut into thin strips. Put all this in a bowl with cold water. Hold it there for a bit, 3-5 minutes. Put the potatoes on a paper napkin, blot on top with another napkin, so that there is no water left on the straw.
First fry the potatoes in vegetable oil on both sides until golden brown, then put it on a paper napkin. Allow excess fat to drain. When the potatoes are a little dry, put them back in the frying pan with vegetable oil and fry for another 5 minutes. It turned out ruddy and delicious French fries, enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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