Skillet French Fries
French fries made right in a skillet — another recipe for potato lovers. You can never go wrong with potatoes.
Serofima
Recipe author
Skillet French Fries
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
2 g
Fats 38 %
11 g
Carbohydrates 55 %
16 g
165 kcal
GI:
100
/
0
/
0
- Peel the potatoes and cut them into thin strips. Drop them into a bowl of cold water and let them soak for 3–5 minutes. Lay the potatoes on a paper towel and blot the tops with another towel so no water is left on the strips. First fry the potatoes in vegetable oil on both sides until golden, then transfer them to a paper towel and let the excess oil drain off. Once the potatoes have dried a bit, return them to the skillet with the oil and fry for another 5 minutes. You'll end up with golden, delicious fries — enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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