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Fried cauliflower in breadcrumbs with egg in a frying pan

Breaded Fried Cauliflower with Egg

A really easy recipe — tasty and quick! When we think of a side dish for meat or poultry, we usually picture buckwheat, rice, pasta, or potatoes. But we tend to forget there are plenty of wholesome, vitamin-rich vegetables that work just as well. That's why I want to share a recipe for fried cauliflower that makes a great companion to any meat main. There are loads of ways to fry cauliflower, and this is one of them.

Hope

Recipe author

Fried cauliflower in breadcrumbs with egg in a frying pan

Composition / ingredients

Servings:

Cauliflower

700

Chicken eggs

Breadcrumbs

100

Dill

Parsley

Basil

Vegetable oil

Salt

Ground black pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 5 g

Fats 33 % 8 g

Carbohydrates 46 % 11 g

116 kcal

GI: 40 / 0 / 60

Cooking method

Cooking time: 40 min

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Start with a head of cauliflower: rinse it and pull off the leaves. Break it into small florets, drop them into salted boiling water, and cook for 10–15 minutes. Lift the florets out of the water, let them cool, and break them into even smaller pieces. Beat the eggs with salt and pepper. Mix the breadcrumbs with the chopped herbs you prepared earlier. Dip each floret in the egg, roll it in the breadcrumbs, and set it in a hot, oiled skillet; fry the cauliflower a few minutes until golden brown. Once all the cauliflower is fried, serve it as a side dish for meat or poultry. Enjoy!