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Potato Pancakes on Kefir with Onion

Very tasty and filling pancakes! Don't forget a dollop of sour cream! Potato pancakes — simple and delicious! Wonderfully tender, hearty, and flavorful potato pancakes — and with sour cream and fresh herbs they're absolutely dreamy!

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Potato pancakes on kefir with onions
Potato pancakes on kefir with onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 13 % 3 g
Carbohydrates 75 % 18 g
107 kcal
GI: 59 / 0 / 41

Cooking method

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  • Grate the onion and potatoes on a fine grater. Beat the egg with salt and pepper. Pour in the kefir and add the flour. Mix thoroughly. Then pour in the vigorously boiling water. Blend with an immersion blender. Cook the potato pancakes on a greased, preheated skillet. Serve the potato pancakes the classic way — with sour cream, and fresh herbs if you like.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pepper - 26  kcal/100g

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