Cheese Omelet with Brussels Sprouts

Caloric content of the products possible in the composition of the dish

• Whole cow's milk - 68  kcal/100g
• Milk 3.5% fat content - 64  kcal/100g
• Milk 3.2% fat content - 60  kcal/100g
• Milk 1.5% fat content - 47  kcal/100g
• Concentrated milk 7.5% fat content - 140  kcal/100g
• Milk 2.5% fat content - 54  kcal/100g
• Chicken egg - 157  kcal/100g
• Egg white - 45  kcal/100g
• Egg powder - 542  kcal/100g
• Egg yolk - 352  kcal/100g
• Ostrich egg - 118  kcal/100g
• Dutch cheese - 352  kcal/100g
• Swiss cheese - 335  kcal/100g
• Russian cheese - 366  kcal/100g
• Kostroma cheese - 345  kcal/100g
• Yaroslavsky cheese - 361  kcal/100g
• Altai cheese 50% fat content - 356  kcal/100g
• Soviet cheese - 400  kcal/100g
• Cheese 'steppe' - 362  kcal/100g
• Uglichsky cheese - 347  kcal/100g
• Poshekhonsky cheese - 350  kcal/100g
• Lambert cheese - 377  kcal/100g
• Appnzeller cheese with 50% fat content - 400  kcal/100g
• Chester cheese with 50% fat content - 363  kcal/100g
• Edamer cheese with 40% fat content - 340  kcal/100g
• Cheese with mushrooms of 50% fat content - 395  kcal/100g
• Emmental cheese with 45% fat content - 420  kcal/100g
• Gouda cheese with 45% fat content - 356  kcal/100g
• Aiadeus cheese - 364  kcal/100g
• Dom blanc cheese (semi-hard) - 360  kcal/100g
• Lo spalmino cheese - 61  kcal/100g
• Cheese 'etorki' (sheep, hard) - 401  kcal/100g
• White cheese - 100  kcal/100g
• Fat yellow cheese - 260  kcal/100g
• Altai cheese - 355  kcal/100g
• Kaunas cheese - 355  kcal/100g
• Latvian cheese - 316  kcal/100g
• Limburger cheese - 327  kcal/100g
• Lithuanian cheese - 250  kcal/100g
• Lake cheese - 350  kcal/100g
• Gruyere cheese - 396  kcal/100g
• Ground black pepper - 255  kcal/100g
• Brussels sprouts - 43  kcal/100g
• Boiled Brussels sprouts - 36  kcal/100g
• Vegetable oil - 873  kcal/100g
• Salt - 0  kcal/100g