Green Soup with Sorrel, Egg, and Chicken

Light, healthy, inexpensive, and so delicious! Green soup with sorrel, egg, and chicken is the perfect recipe for a spring menu. Sorrel is in season in May, when it's at its most nutritious. In winter, you can make this soup with frozen or canned sorrel.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 25 % 2 g
Carbohydrates 38 % 3 g
36 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    How do you make green soup with sorrel and egg? Start by cooking the broth. How do you cook the broth? Cover the chicken with water, bring it to a boil, and drain off this first broth.

  2. Step 2:

    Step 2

    Wash the pot and cover the chicken again with clean water. You don't have to drain the first broth — that's up to you, and it doesn't affect the flavor of the soup. But with the second broth, the soup comes out less greasy. Bring it back to a boil and skim off the foam with a slotted spoon. Reduce the heat to its lowest setting. The more gently the broth simmers, the clearer it will be.

  3. Step 3:

    Step 3

    While the chicken cooks, prepare the rest of the ingredients for the green soup. Wash and peel three large potatoes and one onion. Rinse the millet with water. You can replace the millet in this soup with rice. Don't use too much grain or the soup will turn out too thick — two level tablespoons for three liters of liquid is enough.

  4. Step 4:

    Step 4

    Pick over one large bunch of sorrel, rinse it under running water, and remove the tough parts of the stems. This makes the soup more delicate.

  5. Step 5:

    Step 5

    Cook the chicken broth for about an hour, then strain it so it's clean, with no small bits of chicken bone. Separate the chicken meat from the bones, pull it into pieces, and set it aside for now. Top up the broth with a little boiled water to replace what evaporated during cooking.

  6. Step 6:

    Step 6

    Cut the potatoes into small cubes.

  7. Step 7:

    Step 7

    Add the diced potatoes and the rinsed millet (or rice) to the pot of chicken broth. Cook for 10 minutes.

  8. Step 8:

    Step 8

    Finely chop the onion and add it to the soup. You can sauté the onion a little in vegetable oil first (I make the soup without sautéing). Cook for another 5–10 minutes.

  9. Step 9:

    Step 9

    Finely chop the sorrel. Like any leafy green, sorrel cooks very quickly. To keep as many of its vitamins as possible, add it to the green soup at the very last moment, once the other vegetables are done. The same goes for frozen and canned sorrel. Frozen sorrel doesn't need to be thawed before going into the soup.

  10. Step 10:

    Step 10

    Add the bay leaf, peppercorns (or allspice), and a little less than half a tablespoon of salt to the green soup. Return the cooked chicken meat to the soup. If you've decided to add a raw egg, do it now: crack it into a mug, beat it lightly, and pour it into the soup in a thin stream while stirring constantly with a spoon. If you like, you can also add finely chopped dill, parsley, or spinach. Cook the soup for another two minutes, then turn off the heat.

  11. Step 11:

    Step 11

    The egg plays a very important role in green sorrel soup. It's added either raw or boiled. In our family, we add a chopped boiled egg to each bowl of soup individually when serving. A half of a boiled egg in the bowl looks more attractive than the white wisps you get from adding raw egg while the soup cooks.

  • Serve the finished soup with sour cream and fresh herbs. Enjoy!
  • The amount of water in the recipe can be reduced or increased as you like, depending on whether you want a thicker or thinner soup.
  • For cooking, it's best to use filtered or bottled water that's neutral in taste. If you use tap water, keep in mind that it can give the dish an unpleasant, distinctive aftertaste.
  • Always wash eggs before using them, since even a shell that looks clean can carry harmful bacteria. It's best to use a food-safe detergent and a brush.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Jacket potatoes - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Millet groats - 335  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Sorrel - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Allspice - 263  kcal/100g
  • Chicken thighs - 185  kcal/100g

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