To cook a soup with cereals correctly, you need to follow the instructions of a specific recipe and not mix up the order of adding the products to the dish. Because the cooking time of all products is different, they must be neither overcooked nor undercooked.
The secret of a delicious soup is in the order of adding vegetables and cereals
The first rule, which is best to remember, is this: all products are added to boiling water or broth. The exception is meat and bones - they are put into cold water and boiled over medium or low heat. Salt and spices are added towards the end of cooking, when the liquid is boiling hard.
How to start cooking a soup with cereals
The dish is started with a broth of meat or mushrooms. Or it is cooked in plain water, which must be brought to a boil. Potatoes cut into cubes are added first. As the densest vegetable, it takes the longest to cook. The same goes for cauliflower. Next comes white cabbage, if it is part of the recipe.
The five most commonly used ingredients in Cereal Soup Recipes:
If the soup uses raw onions and carrots that have not been sauteed first, they are added towards the end, when the potatoes are almost done.
Light cereals such as buckwheat, quinoa, millet and rice are added about 15 minutes after the potatoes.
The "heavier" ones that require longer cooking – pearl barley, oats, wheat – are best cooked separately. That is, cook them in a pressure cooker or a slow cooker and add them to the soup already done. This method is also good because the broth will turn out clearer, and therefore prettier. After all, cereals cloud the broth as they cook, making it starchy. This affects rice, millet, oats, wheat, pearl barley and rolled oats.
The five lowest calorie recipes for soup with cereals:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Fish solyanka soup from seaweed with egg | 1 h | 19 | +42 |
| Sea fish soup with corn | 1 hour 30 min | 22 | +20 |
| Beetroot soup with oat flakes | 1 h 30 min | 23 | +29 |
| Soup with meat in a slow cooker | 1 hour 30 min | 23 | +86 |
| Tench fish soup | 1 hour 20 min | 24 | +7 |
Try to follow the recommendations of the recipe, and then cooking delicious soups with cereals will not be difficult at all.