Having got used to such a tradition, we also use soups on fasting days. Therefore, leading nutritionists suggest not skipping meals at all and developing new healthy recipes for soups for weight loss. They are cooked in vegetable broths and have a low calorie content. A glass of diet soup contains only 150 kcal, while the energy value of a meat dish with a side dish is 300 kcal! But despite this, soups perfectly satisfy hunger, saturate the body with useful nutrients. In order to avoid the pangs of starvation and at the same time not to overeat during a diet, you can prepare a "night soup puree".
The Five most commonly used ingredients in Recipes:
Take as a basis a light broth on chicken breast or vegetable broth. Mix it in a blender with boiled (baked) vegetables: carrots, broccoli, cauliflower, onions and mushrooms. The treat is ready!It won't do much harm to your figure if you eat it two hours before bedtime. Spices can be actively used to improve the taste of lean soups. For example, turmeric and ginger perfectly accelerate metabolism, stop the growth of adipose tissue, and remove excess fluid. And cloves, rich in vitamins and trace elements, give vivacity and strengthen the nervous system.