Used to that tradition, we reach for soups on light, low-calorie days too. That's why leading nutritionists suggest never skipping meals and keep developing new, healthy soup recipes for weight loss. They're made with vegetable broths and are low in calories. A cup of diet soup has only 150 kcal, while a meat dish with a side runs to 300 kcal! And despite that, soups satisfy hunger beautifully and nourish the body with useful nutrients. To avoid hunger pangs while not overeating on a diet, you can make a "nighttime pureed soup."
The five most commonly used ingredients in recipes:
Start with a light broth made from chicken breast, or a vegetable stock. Blend it with boiled (or baked) vegetables: carrots, broccoli, cauliflower, onion, and mushrooms. The treat is ready! It won't do much harm to your figure if you eat it two hours before bed. To brighten the flavor of lean soups, you can lean on spices. Turmeric and ginger, for example, speed up metabolism, halt the growth of fatty tissue, and flush out excess fluid. And cloves, rich in vitamins and trace elements, add a boost of energy and strengthen the nervous system.