Chicken with frozen vegetables with funchosa

Vegetables with noodles and chicken will please everyone! The main thing is not to overdo it! Such a dinner is delicious, light! And how interesting it is to cook it! These are not store-bought cutlets with pasta...
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 15 % 4 g
Carbohydrates 46 % 12 g
124 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 30 min

How to make chicken with frozen vegetables with funchosa?

1. Cut the chicken into thin slices. Sprinkle the meat with salt and spices, mix well and leave the fillet to marinate - you can let it go from 5 minutes to a day.
2. Heat the oil in a frying pan and lay out the chicken. Fry the meat over high heat. Cut onion and pepper into half rings. Add the vegetables (frozen and fresh) to the chicken and fry a little more.
3. Boil the water, put the noodles in the water, cover and leave for 10 minutes (or not the time indicated on the package with noodles).
4. Dilute the sour cream with water and add this mixture to the vegetables with chicken. Add salt, spices and pepper to taste, cover and bring to a boil.
5. Chop the dill and garlic finely. Add them to the vegetables with chicken, mix and done.
6. Throw the finished noodles into a colander. You can cut it.
7. Submission. You can serve a plate of noodles and vegetables separately, or you can put the funchosa to the vegetables, mix and then put it on plates.
Chicken with frozen vegetables is ready. Enjoy!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

How to cook pasta properly, how to cook pasta al dente, how to choose a quality product to avoid disappointment and much more, read the article "Pasta and pasta - the subtleties of choice and secrets of cooking" .

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Glass noodles - 351   kcal/100g
  • Frozen Mexican mix - 72   kcal/100g

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