Chickpeas with meat

The most satisfying dish - both the first and the second at the same time!!! In the original recipe, this dish was called Etli nohut. This is something in between the first and second course, in general, you can choose the consistency to your taste. In the original recipe, however, lamb was used, but since I couldn't find it, I used beef, in general, I think pork will do here. The dish turned out to be very tasty, fragrant, and satisfying. Try it, I hope you will appreciate it!
IrishaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 26 % 8 g
Carbohydrates 42 % 13 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Pre-soak chickpeas overnight in cold water. Boil for 30-40 minutes until soft.

  3. Step 3:

    Step 3.

    Cut the meat into small pieces

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a frying pan and fry the meat in small portions until golden brown.

  5. Step 5:

    Step 5.

    Meanwhile, chop the onion, garlic, bell pepper and chili.

  6. Step 6:

    Step 6.

    We put the fried meat in a separate container, put the vegetables in the pan and fry for a few minutes. (I drain the excess fat after roasting the meat, but you do as you are used to).

  7. Step 7:

    Step 7.

    Add meat to vegetables, mix, add dry herbs and simmer for 5-10 minutes.

  8. Step 8:

    Step 8.

    Tomatoes in their own juice are crushed in a blender (instead of canned tomatoes, you can use fresh ones, only first remove the skin or just take 1.5 tablespoons of tomato paste). Add tomatoes to the meat, pour in 1 tablespoon of water and simmer for about 30 minutes.

  9. Step 9:

    Step 9.

    Simmer on low heat until the meat is soft.

  10. Step 10:

    Step 10.

    Add chickpeas and simmer for another 20 minutes (in general, in this case, you are determined by the softness of the meat). Add salt and pepper. And we select the consistency, this dish is something in between the first and the second, so if you want it thicker, boil it more, or vice versa, add more liquid. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chili pepper - 40   kcal/100g

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