Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Pre-soak chickpeas overnight in cold water. Boil for 30-40 minutes until soft.
Step 3:
Cut the meat into small pieces
Step 4:
Heat the vegetable oil in a frying pan and fry the meat in small portions until golden brown.
Step 5:
Meanwhile, chop the onion, garlic, bell pepper and chili.
Step 6:
We put the fried meat in a separate container, put the vegetables in the pan and fry for a few minutes. (I drain the excess fat after roasting the meat, but you do as you are used to).
Step 7:
Add meat to vegetables, mix, add dry herbs and simmer for 5-10 minutes.
Step 8:
Tomatoes in their own juice are crushed in a blender (instead of canned tomatoes, you can use fresh ones, only first remove the skin or just take 1.5 tablespoons of tomato paste). Add tomatoes to the meat, pour in 1 tablespoon of water and simmer for about 30 minutes.
Step 9:
Simmer on low heat until the meat is soft.
Step 10:
Add chickpeas and simmer for another 20 minutes (in general, in this case, you are determined by the softness of the meat). Add salt and pepper. And we select the consistency, this dish is something in between the first and the second, so if you want it thicker, boil it more, or vice versa, add more liquid. Enjoy your meal.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chili pepper - 40 kcal/100g