A wide variety of first and second courses are prepared from such mixtures. They are stewed, baked in the oven, cooked in the microwave, boiled, fried, used as a filling for pies and at the same time the food turns out to be as delicious as cooked from fresh vegetables. The kits can consist of various components: green peas, new potatoes, eggplants, broccoli cabbage, fragrant bell peppers, tomatoes, greens, onions, etc. That's why there are all kinds of recipes for dishes with frozen vegetables, which even lazy or very busy people can cook.
Frozen vegetables are most often found in recipes with these five products:
| Product | Number of recipes with a combination | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|---|
| Greenery | 14 | 41 | 3.7 | 0.4 | 7 |
| Onion | 14 | 41 | 1.4 | 0 | 10.4 |
| Hard cheese | 11 | 366 | 24.1 | 29.5 | 0.3 |
| Chicken Eggs | 10 | 80 | 12.7 | 10.9 | 0.3 |
| Olive oil | 8 | 913 | 0 | 99.8 | 0 |
A healthy meal of prepared vegetables will be ready in a few minutes, since they do not need to be washed, cleaned, or cut. The only thing you need is a bag of groceries and a desire to pamper your family with a hearty lunch or light dinner. The products are frozen using a special technology called "deep freezing". The ingredients are instantly cooled to a temperature at which all the moisture in them turns into microscopic ice crystals. The method is unique - all vitamins, taste, color and aroma are preserved for a long period of time. In order for the crystallized juices not to rupture the cell membranes and have an attractive appearance, the vegetables are cut into pieces. And what to cook from them - an appetizing soup, a fragrant roast or a colorful side dish, it's up to you!