Squid with carrots and onions

Delicious second course, salad, snack on weekdays and holidays. This dish will fit perfectly into your diet, because it is useful and will be combined with any neutral side dish such as, say, rice, mashed potatoes, etc. You can treat not only your family – squid with carrots and onions will decorate the menu of the festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 39 % 9 g
Carbohydrates 13 % 3 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to stew squid with onions and carrots? Let's start with the preparation of the squid carcass. First of all, it must be defrosted, because most often they are in the freezer.

  2. Step 2:

    Step 2.

    And, secondly, clean by removing the insides, spine and removing the films. It is enough to dip in boiling water for a second or hold the carcass in it, and the chitinous film is removed without difficulty.

  3. Step 3:

    Step 3.

    Next, cut the squid carcass into thin rings.

  4. Step 4:

    Step 4.

    Carrots are one of the main ingredients in this dish. It must be rinsed, peeled, rinsed again and, after draining, set up in any format.

  5. Step 5:

    Step 5.

    Onion is another key ingredient in this recipe. After peeling the onion, rinsing and draining it, we chop it into half rings.

  6. Step 6:

    Step 6.

    You can put a frying pan (or saucepan, saucepan) on gas and, when it warms up, pour oil into it – so that it covers the entire surface. First we will send the onion here.

  7. Step 7:

    Step 7.

    As soon as the onion becomes slightly transparent, add carrots here. Actually, if the number of ingredients is small, you can fry everything together.

  8. Step 8:

    Step 8.

    After stewing the vegetables for 5 minutes, we will send the squid circles to them.

  9. Step 9:

    Step 9.

    Cook over medium heat at first, and then, covered with a lid, let it simmer for 5 minutes. Salt and pepper at the end, a minute before turning off. Do not forget to mix everything

And more tips:

You can defrost squid even under a stream of hot water.

You can gut the carcass in two ways – by taking out everything inside with your finger or turning the carcass inside out. The main thing is not to forget to take out the ridge!

The format of slicing squid may be different, say, straws, not rings.

In order for the dish to have a more presentable appearance at the output, it is desirable to cut the components in one or close to the general format. But you can also grate vegetables on a coarse grater.

You can add tomatoes, sour cream, and some other vegetables to the main ingredients for a change.

Remember that you can't cook squid for a long time, otherwise they will be hard.

The juice formed during the extinguishing process can be watered with squid and garnish, they will be juicier.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Squid carcass - 96   kcal/100g

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