Bulgur with mushrooms and onions in a frying pan

In 30 minutes - delicious, simple, satisfying - the perfect dinner! Bulgur with mushrooms and onions in a frying pan can be cooked as an independent dish or used as a side dish for meat or fish! Complement the dish with fresh vegetables or marinades.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 13 % 2 g
Carbohydrates 69 % 11 g
83 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make bulgur with mushrooms and onions in a frying pan? Prepare the necessary ingredients for this. The proportions can be slightly changed to your taste. But take bulgur with water in a ratio of 1: 2. With this ratio, the cereal turns out to be crumbly and will not have time to boil. Instead of champignons, you can use any other mushrooms.

  2. Step 2:

    Step 2.

    Peel onions and carrots and rinse them in running water from dirt. Finely chop the onion and grate the carrots. Pour a little vegetable oil into a hot frying pan and put the chopped onions and carrots. Fry for 3-4 minutes on low heat.

  3. Step 3:

    Step 3.

    Wash the champignons and cut them into slices. Add them to the frying pan with onions and carrots.

  4. Step 4:

    Step 4.

    Fry mushrooms with vegetables under the lid for 10 minutes on low heat. During this time, the mushrooms will decrease in size.

  5. Step 5:

    Step 5.

    Pour the bulgur into the pan. Add salt and spices. As a spice you can add Provencal herbs. Mix all the ingredients so that all the flavors are absorbed into the bulgur.

  6. Step 6:

    Step 6.

    Then pour hot water into the pan and cook the bulgur under the lid for 15-20 minutes. During this time, the bulgur will increase in size and absorb all the water.

  7. Step 7:

    Step 7.

    Bulgur with mushrooms and onions is ready! Remove the pan from the heat and leave to stand under the lid for another 15 minutes. Arrange the bulgur on plates, add the greens and serve hot. Bon appetit!

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

Buy fresh medium-sized mushrooms, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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