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Udon Noodles with Turkey

Make incredibly appetizing Japanese noodles for dinner and treat your family! This is one of my favorite udon noodle recipes. It comes out just unbelievably tasty and appealing. My family loves it too, so we make it pretty often. Noodles, vegetables, turkey... I really recommend giving it a try!

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Noodles udon with turkey
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 8 g
Fats 18 % 9 g
Carbohydrates 65 % 32 g
218 kcal
GI: 29 / 58 / 13
    1. Peel and chop the onion. 2. Heat a skillet with vegetable oil (30 ml), add the onion, and sauté, stirring now and then. 3. Cut the celery into thin sticks and add it to the onion. 4. Shred the napa cabbage and add it to the skillet too. 5. Sauté everything together until crisp-tender (the vegetables should still have a little bite). Remove from the heat. 6. Cut the turkey into thin, large slices and pound each one flat. 7. Heat the remaining oil in a skillet. Finely mince the garlic and add it to the oil; wait 10 seconds. 8. Add the turkey and stir-fry over high heat. 9. Sprinkle it with the sugar and toss. 10. Pour in the soy sauce, bring to a boil, and add the balsamic vinegar. Stir it all together. 11. Keep the pan over the heat to cook off the liquid; the contents should thicken a bit. 12. Meanwhile, boil the udon in lightly salted water. Drain in a colander and rinse under cold water, then let the excess water drain off. 13. Add the vegetables to the turkey, stir, and keep everything together over the heat until done. 14. Add the noodles, toss it all together, and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Skinless turkey - 161  kcal/100g
  • Turkey (grade II) - 194  kcal/100g
  • Garlic - 143  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Udon noodles - 337  kcal/100g

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