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Frozen Vegetable Stew with Sausages

A quick, super-tasty dinner! It's ready in 30 minutes, with only about 5 of those spent actually working. Frozen vegetables get unfairly overlooked in a lot of kitchens. Why not keep a bag on hand and put together a tasty dinner on nights when you're short on time?

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Frozen vegetable stew with sausages
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Frozen vegetable stew with sausages Frozen vegetable stew with sausages
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 28 % 7 g
Carbohydrates 56 % 14 g
135 kcal
GI: 50 / 50 / 0
    1. Slice the sausages into rounds. 2. Heat the oil in a large skillet. Fry the sausages for 1–2 minutes per side, until golden. 3. Add the Mexican vegetable mix and sauté the vegetables briefly. 4. Add the rice, water (it should just cover the contents of the skillet with a little to spare), tomato paste, herbs, and vinegar. Stir, cover, and simmer over medium heat for 20 minutes, stirring now and then so the rice doesn't stick to the bottom. Your frozen vegetable stew with sausages is ready for dinner. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Wild rice, raw - 353  kcal/100g
  • Brown rice, raw - 360  kcal/100g
  • Brown rice, cooked - 119  kcal/100g
  • White rice, enriched, raw - 363  kcal/100g
  • White rice, enriched, cooked - 109  kcal/100g
  • White long-grain parboiled rice, raw - 369  kcal/100g
  • White long-grain parboiled rice, cooked - 106  kcal/100g
  • Instant rice, dry - 374  kcal/100g
  • Instant rice, prepared - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Dairy sausages - 266  kcal/100g
  • Russian-style sausages - 243  kcal/100g
  • Pork sausages - 324  kcal/100g
  • Canned sausages - 228  kcal/100g
  • Water - 0  kcal/100g
  • Dried herbs - 240  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Frozen Mexican vegetable mix - 72  kcal/100g

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