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Beef and Vegetables in a Wok

Tender meat and juicy vegetables — an appetizing, seriously tasty dish! Whenever I want to treat my family, this is what I make. It's delicious, and cooking it in a wok makes it something truly special.

alena•♫Author avatar
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Beef with vegetables in a wok pan
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Beef with vegetables in a wok pan Beef with vegetables in a wok pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 22 % 5 g
Carbohydrates 48 % 11 g
114 kcal
GI: 100 / 0 / 0
    1. Mix the seasonings, salt, and balsamic vinegar. Marinate the beef in this mixture for a couple of hours, setting aside a pinch of the seasonings for cooking. 2. Wash and peel the vegetables and cut them into small pieces however you like. 3. Place the whole piece of meat in the bottom of a pan with the olive oil, then arrange the vegetables around and over it — tomatoes, onion, eggplant, carrots, and potatoes. 4. Sprinkle with the reserved pinch of seasonings and drizzle with the soy sauce. 5. Cover and cook over low heat for 1½–2 hours. Once it's done, slice the meat and serve it with the vegetables. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Potatoes, mature - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes boiled in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Beef, fatty - 171  kcal/100g
  • Beef, lean - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef chuck (shoulder) - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef round (leg) - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Herb blend - 259  kcal/100g

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