Cuttlefish in Tomato Sauce
Want to cook something out of the ordinary? Braise some cuttlefish — it's delicious! A tasty, hearty, and nourishing dish that comes together fairly quickly and is always a hit with my family. Give it a try and see for yourself how good it is.
Reina
Recipe author
Cuttlefish in Tomato Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 74 %
20 g
Fats 15 %
4 g
Carbohydrates 11 %
3 g
142 kcal
GI:
100
/
0
/
0
- Clean the cuttlefish — remove the cuttlebone, innards, eyes, and beak, and rinse well under running water. Cut into small pieces. 2. Finely chop the ginger and cut the onion into medium pieces. 3. In a saucepan with the oil, sauté the onion with the ginger, then simmer over low heat for about 10 minutes. 4. Add the celery, white pepper, and wine, and simmer for a few more minutes. 5. Stir in the puréed tomatoes, simmer for a few minutes, then add the cuttlefish. 6. Cover and braise the cuttlefish in the sauce over low heat for about 20 minutes. 7. Then cook uncovered for another 10 minutes. Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Ginger - 80 kcal/100g
- Ginger, dried - 347 kcal/100g
- Ginger, pickled - 51 kcal/100g
- Celery - 12 kcal/100g
- Celery root - 32 kcal/100g
- White wine - 78 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Cuttlefish - 158 kcal/100g
- White pepper - 0 kcal/100g
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