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Udon Noodles with Seafood

An exotic seafood dish — make it at home or outdoors! A really tasty seafood dish. If you can't get fresh seafood, frozen works just as well. You can cook this at home or out in the open air — a nice change from the usual barbecue :) It's an especially good fit for anyone who loves Asian food and, for whatever reason, doesn't eat meat.

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Udon noodles with seafood
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Udon noodles with seafood Udon noodles with seafood
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 13 g
Fats 10 % 6 g
Carbohydrates 70 % 44 g
287 kcal
GI: 2 / 98 / 0
    1. Pick one of the 3 kinds of mushrooms. For button mushrooms, clean and cut them — large ones into quarters, small ones in half. For shiitake (soak dried shiitake first, following the package directions), remove the stems and slice the caps into thin strips. Wood-ear mushrooms (also soak first if dried) cut into small pieces. 2. Wash and clean the squid body and cut it lengthwise into halves. Blot away excess moisture with paper towels. Cut each half crosswise into three pieces. 3. Now, with a sharp knife, score a crosshatch pattern into each piece of squid. 4. Cut the heads off the octopuses and make a lengthwise cut in each one, opening the body out. 5. Bring a large pot of water to a boil, add the noodles, and cook until done (the noodles should be cooked but keep a little chew inside). 6. Drain the cooked noodles in a colander, rinse with cold water, and let the excess drain off. 7. Heat both oils in a wok. 8. Add the squid to the hot oil and stir-fry for 1–2 minutes over high heat. 9. Add the mushrooms. 10. Add the octopus and stir-fry everything together for a few minutes. Don't cook the seafood too long or it will turn rubbery. 11. Pour in the sauce and toss everything together. 12. Add the cooked noodles to the wok and keep it over the heat for a few more minutes. 13. Finely chop the green onion. 14. Sprinkle the finished dish with the green onion and serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Shiitake - 34  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Octopus - 164  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Udon noodles - 337  kcal/100g

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