Fish baked in a sleeve in the oven

Delicious, colorful, simple dish for dinner or lunch! Fish baked in a sleeve in the oven turns out juicy, fragrant, tender. Vegetables replace the side dish here. But you can serve it with pasta, buckwheat, rice or potatoes. It is prepared quickly and without much hassle. Necessary products are affordable and inexpensive!

Vera

Recipe author

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Composition / ingredients

Servings:

Fish fillet (I have fish fillet. You can use any fish fillet and even not necessarily fillets, but just pieces of fish.)

500

Onion

Carrots

Tomatoes

Bell pepper

0.5

Green peas

Sour cream

Lemon juice

Salt

to taste

Ground black pepper

to taste

Spices dry (for fish)

to taste

Dill

to taste

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 41 % 7 g

Fats 35 % 6 g

Carbohydrates 24 % 4 g

128 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake fish in a sleeve in the oven? Prepare the necessary ingredients. Any sea fish is suitable for this dish, for example, cod, hake. If you have a whole fish, you need to cut it into fillets. I use ready-made fish fillet of pollock. Defrost the fish, rinse, dry with paper towels from excess moisture.
Step 2:
Prepare the marinade. Squeeze a couple of spoons of lemon juice into a small container. Add salt and pepper to taste and add spices suitable for fish. You can add a pinch of nutmeg, cinnamon, thyme, rosemary. Mix the marinade well.
Step 3:
Transfer the prepared fish fillet to a suitable container, pour in the marinade. Leave it on for 15 minutes.
Step 4:
Prepare the vegetables. Peel the onion from the husk, rinse with cool water. Cut into small cubes.
Step 5:
Also peel the carrots, rinse, dry with paper napkins and cut into small cubes.
Step 6:
Cut the bell pepper in half, peel the seeds and also cut into squares. Also wash the tomato and dry it with napkins. Slice like the rest of the vegetables.
Step 7:
Transfer the chopped vegetables to a container. Send fresh green peas to the vegetable mass. If you have frozen peas, you can pre-boil them in boiling water for 1-2 minutes. Add sour cream.
Step 8:
Mix the vegetables well with sour cream.
Step 9:
Cut the sleeve of a suitable size. Put the fish fillet in it, vegetables in sour cream on top. Inflate the sleeve and tie it tightly, you can use a special clasp. Bake the fish in a preheated 180 degree oven for about 40 minutes, until the vegetables are soft.
Step 10:
Serve the finished fish with vegetables hot. The dish is quite self-sufficient, but it can be served with a side dish. Before serving, sprinkle the fish with chopped dill. Bon appetit!

The vegetable ensemble for this dish can be supplemented and changed. It is good to add cauliflower or broccoli, corn, string beans, fresh zucchini.

Sour cream can be replaced with cream or thick natural yogurt.

How to defrost fish properly? In the evening, transfer the fish from the freezer to the bottom shelf of the refrigerator. In the morning, drain the liquid, rinse the fish and dry it well with paper towels.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Tomatoes in this recipe can be replaced with ketchup, tomatoes in their own juice or tomato paste. Choose the proportions to your taste.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !