eggplant boats stuffed with minced meat baked in the oven

Delicious boats with meat filling for a family dinner! Stuffed eggplant baked in the oven with minced meat is a great option for dinner for the whole family. In the season of this vegetable, such a dish can be cooked very often - delicious, fast, healthy!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 28 % 7 g
Fats 56 % 14 g
Carbohydrates 16 % 4 g
170 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make eggplant stuffed baked in the oven with minced meat? Prepare the specified products. Eggplants are better to choose a small size, with a whole strong skin. You can take any minced meat to your taste. Cheese is hard or any other, which forms an even appetizing crust when baked. Salt and ground black pepper, as well as other spices to taste. Prepare a baking dish in the oven.

  2. Step 2:

    Step 2.

    Wash the eggplants and dry them with a towel. Cut each vegetable lengthwise into two equal parts. Using a sharp knife, make a slit along the edges of the eggplant about 5 cm thick from the edge. Then make cross-shaped incisions throughout the pulp, but try not to damage the skin of the vegetable. Add salt to each vegetable and leave aside. After about ten minutes, rinse the eggplants and remove the pulp from each half and cut.

  3. Step 3:

    Step 3.

    Heat the frying pan, pour vegetable oil. Fry the chopped onion and garlic until transparent. Put the minced meat in a frying pan and, breaking it with a wooden spatula, fry until the color changes. Try to keep the pieces small.

  4. Step 4:

    Step 4.

    Add chopped eggplant pulp and chopped tomato to the minced meat. Fry everything together until the liquid evaporates. Add salt and pepper to taste.

  5. Step 5:

    Step 5.

    When the mass is ready, add the chopped dill greens and mix. Turn on the oven to warm up to 180 degrees.

  6. Step 6:

    Step 6.

    Put the eggplant boats in a baking dish. It can be pre-lubricated with vegetable oil, or it can be covered with baking paper.

  7. Step 7:

    Step 7.

    Put the prepared stuffing of minced meat in each half of the eggplant.

  8. Step 8:

    Step 8.

    Sprinkle with grated cheese and put a baking dish with stuffed eggplants in a preheated oven for 50 - 60 minutes.

  9. Step 9:

    Step 9.

    Ready stuffed eggplant to serve hot. Also, such boats with stuffing are good in a warm form. This is an independent dish that does not need a side dish.

If there are fears that the boats themselves will not be prepared for the specified time, what can be done are the following options:
- bake previously empty boats in the oven for 20-25 minutes, and then fill them with stuffing and bake again with stuffing (but there is a chance that there will be too much filling);
- bake stuffed eggplants with stuffing, but without sprinkling with cheese, for 50-60 minutes, and then sprinkle with grated cheese and bake with it until a golden crust forms.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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