Cottage cheese cake pp in the oven

The most delicious low-calorie cottage cheese cupcakes without butter. Supplement your healthy diet with PP cupcakes! They can be quickly baked in the oven not only without butter, but also without sugar and wheat flour! The absence of these ingredients does not worsen the taste of the dessert at all. Cook such pastries more often, and it will grow into a healthy habit!

Julia

The author of the recipe

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Composition / ingredients

Servings:

Eggs

Cottage cheese

140

Milk

Corn flour

Rice flour

Baking powder

Vanillin

0.2

Raisins

Walnuts

Peanuts (petals (for decoration, optional))

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 28 % 12 g

Fats 23 % 10 g

Carbohydrates 49 % 21 g

225 kcal

GI: 10 / 19 / 71

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make cottage cheese cupcakes PP? Prepare the necessary ingredients. Use cottage cheese with a fat content of 2-5%, this is the most optimal fat content for cooking pp baking. You can take any dried fruits (dried apricots, prunes). If the sweetness of dried fruits is not enough, you can add any sweetener at will.
Step 2:
Rinse the raisins well, pour cold water for 5 minutes to make it softer. Then drain the water, dry the raisins well.
Step 3:
If the cottage cheese is coarse or grainy, rub it through a sieve or grind it with an immersion blender until a tender, homogeneous mass is obtained. In this case, it is convenient to use cottage cheese packed in bundles, it has a smooth structure.
Step 4:
Chop the nuts with a knife. Choose the degree of grinding as desired. You can leave larger pieces or grind them into crumbs.
Step 5:
In a suitable sized container, beat the eggs with a whisk until smooth.
Step 6:
Add the grated cottage cheese, mix thoroughly until the lumps disappear.
Step 7:
Pour in the milk, mix.
Step 8:
In a wide bowl, combine the dry ingredients: corn and rice flour, baking powder, vanilla. Mix everything and sift through a sieve so that the flour is enriched with oxygen. This will make the finished cupcakes more porous.
Step 9:
Pour the sifted flour into the dough, mix.
Step 10:
Add raisins and chopped nuts, mix.
Step 11:
The dough turns out to be viscous and quite thick.
Step 12:
Put the dough into serving molds, filling them 2/3 of the height, as the cupcakes will rise when baking. If desired, you can sprinkle the cupcakes with peanut petals on top. Instead of small ones, you can bake one large cupcake.
Step 13:
Bake the cottage cheese cupcakes in a preheated 180C oven for 25 minutes until golden brown. Do not overdo the cupcakes, otherwise the crust will be excessively dry.
Step 14:
Let the finished pastries cool completely and serve. Enjoy your meal!

Analyzing the composition of the ingredients, I think cottage cheese cupcakes are quite consistent with the principles of proper nutrition. There is no excessive amount of fat in them, with the exception of milk fat, which is most useful for the body. Dried fruits enrich pastries with fiber, contributing to gradual saturation. Raisins are a very sweet dried fruit and completely replace sugar. Instead of wheat flour, other types of flour (rice and corn) are used, which have more useful properties. In addition, they do not contain gluten, which is important for people who are intolerant of this protein. Therefore, these cupcakes can also be included in the gluten-free menu.

Cupcakes turn out to be unsweetened, porous, soft, slightly dry. The sweetness can be adjusted by adding more or less raisins. If you do not use dried fruits, take a sweetener to taste.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, do not take it as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!