Salad with chickpeas and tomatoes

Healthy chickpea salad with a rich taste. This salad will appeal to a lot of people. Due to the presence of vegetables and vegetable protein in it, it will be a wonderful dinner for people who do not consume animal products and carbohydrates.

Anna

Recipe author

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Composition / ingredients

servings:

Chickpeas

Tomatoes

Onion

Garlic

Parsley

Olive oil

Salt

0.25

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 8 g

Fats 10 % 4 g

Carbohydrates 69 % 27 g

188 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare the specified products. Tomatoes choose strong sweet tomatoes, you can take cherry (but more). Red salad onion. Fresh parsley. Boiled chickpeas, but I think you can use canned. the salad will be filled with olive oil, you can take any other odorless oil. Spices can also be varied to your liking. Prepare a deep bowl or salad bowl.
Step 2:
Put the right amount of chickpeas in a salad bowl. Chickpeas should be dry - there is no need for excess liquid in this salad.
Step 3:
Peel the salad onion, cut into half rings and add to the chickpeas in a bowl.
Step 4:
Wash the selected tomatoes under running water, dry with a towel. If you take cherry tomatoes, then they can be cut into halves. If the tomatoes are larger, then it is better to cut them into slices. Add chopped tomatoes to the salad to the previously prepared ingredients.
Step 5:
Rinse fresh parsley under running cold water and dry. Chop the greens with a knife and add to the salad. Peel the garlic, pass it through a press and add it to the salad.
Step 6:
Add salt, ground black pepper (preferably freshly ground) to the salad, as well as your favorite spices to taste (coriander, paprika). Season the salad with olive oil and mix, carefully, to keep the tomatoes whole.
Step 7:
Salad can be served immediately after its preparation. Salad can act as a full-fledged dish for dinner, or as one of the snacks for lunch.

The salad turns out to be easy to prepare, tasty and satisfying. The fact that it is refueled not with fatty sauces, but with a small amount of olive oil makes it even more attractive. This salad can be included in the menu of fasting days. It is easy to take it with you to work as a healthy snack or a full lunch.
Spices can diversify such a salad - add your favorite spices and it will become much tastier. I like to add delicious salt to this salad. By the way, of many salads with chickpeas - this salad is my favorite. If you don't really like chickpeas, but you think that it will diversify your daily menu - try to make friends with him with this salad.