Warm salad with chicken liver and poached egg

Just 15 minutes, and a light dinner is already on the table!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 73 % 16 g
Carbohydrates 14 % 3 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a warm salad with chicken liver and poached egg? Salad Ingredients

  2. Step 2:

    Step 2.

    Ingredients for Dressing

  3. Step 3:

    Step 3.

    Wash and dry the liver, cut into medium pieces.

  4. Step 4:

    Step 4.

    Fry the liver in vegetable oil until tender (plus or minus 5 minutes). Add salt and pepper to taste. Set the finished liver aside, it should cool down a little.

  5. Step 5:

    Step 5.

    While the liver is frying, wash the lettuce leaves, dry them and pick them with your hands. Cut the cherry into quarters.

  6. Step 6:

    Step 6.

    Cut the bell pepper into thin strips and fry in vegetable oil for a few minutes until soft. If there is time, the pepper can be baked, peeled and sliced.

  7. Step 7:

    Step 7.

    For poached eggs, bring 1 liter of water to a boil, add 1 tbsp vinegar. Break the egg into a small plate.

  8. Step 8:

    Step 8.

    Pour the egg into boiling water and cook for 3-4 minutes.

  9. Step 9:

    Step 9.

    For dressing, mix vegetable oil, balsamic vinegar, mustard and maple syrup (you can use liquid honey) and salt. Be sure to try and adjust to taste.

  10. Step 10:

    Step 10.

    Assemble the salad, put the liver and fried pepper on the lettuce and cherry leaves.

  11. Step 11:

    Step 11.

    Put a poached egg on top and pour the dressing over the salad. Serve warm. Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Chicken liver - 140   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Maple syrup - 241   kcal/100g

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