Composition / ingredients
Step-by-step cooking
Step 1:
How to cook crumbly buckwheat porridge on water in a saucepan? Prepare everything you need for this.
Step 2:
Wash buckwheat well several times in cold water. Clean water should remain after washing. Then drain all the water from the buckwheat.
Step 3:
Preheat the frying pan to a hot state and pour vegetable oil into it. Put the buckwheat and fry for 2-3 minutes until golden brown. You can change the roasting time a little after several preparations, when you taste the finished porridge.
Step 4:
Pour water into a saucepan and put it on fire. Bring to a boil and transfer all the fried buckwheat. Mix it up. Bring the water with buckwheat to a boil and add a little salt. Cover with a lid and make a minimum fire. Leave the porridge for 15-20 minutes of very slow cooking.
Step 5:
The finished porridge will completely absorb all the water. To understand this, use a spoon or a spatula to push the porridge from the edge to the very bottom. There should be no water. But at the same time, make sure that the porridge does not start to burn. There is very little time between the finished porridge and the burnt one!
Step 6:
Remove the pan from the heat, mix the buckwheat and you can serve it to the table. Buckwheat porridge is a hearty and healthy side dish for meat gravy, for example! You can serve it with minced meat, mushrooms or just sour cream.
Step 7:
It's also very tasty to just pour the finished buckwheat porridge with milk and add a little sugar. Bon appetit!
All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?"
How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.
For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.
Calorie content of the products possible in the composition of the dish
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g