Fluffy buckwheat cooked in water on the stovetop

Tasty, quick, light, and simple to make! Fluffy stovetop buckwheat cooked in water comes together more easily than you'd think. It makes a great side for any meat or fish dish — a healthy-eating staple, and a recipe every cook should have in their back pocket.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 21 % 6 g
Carbohydrates 66 % 19 g
138 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you cook fluffy buckwheat in water on the stovetop? Start by getting everything you need ready.

  2. Step 2:

    Step 2

    Rinse the buckwheat well several times in cold water — the water should run clear when you're done. Then drain it completely.

  3. Step 3:

    Step 3

    Heat a skillet until hot and add the vegetable oil. Add the buckwheat and toast it for 2 to 3 minutes, until golden. You can tweak the toasting time after making it a few times, once you've tasted the finished result.

  4. Step 4:

    Step 4

    Pour the water into a saucepan and set it over heat. Bring to a boil, then add all the toasted buckwheat and stir. Bring the water and buckwheat back to a boil and salt it lightly. Cover and turn the heat to its lowest setting. Let the buckwheat cook very gently for 15 to 20 minutes.

  5. Step 5:

    Step 5

    The finished buckwheat will have absorbed all the water. To check, push the grains aside with a spoon or spatula all the way down to the bottom of the pan — there should be no water there. At the same time, watch that it doesn't start to scorch. The window between perfectly done and burnt is very short!

  6. Step 6:

    Step 6

    Take the pan off the heat, fluff the buckwheat, and it's ready to serve. It's a hearty, healthy side — perfect under a meaty gravy, for example, or alongside ground meat, mushrooms, or simply a spoonful of sour cream.

  7. Step 7:

    Step 7

    It's also delicious simply doused with milk and sprinkled with a little sugar. Enjoy!

  • For all the secrets of cooking buckwheat and how to choose it so the dish turns out delicious, see the article "Everyday buckwheat — do we really know all about it?"
  • For how to choose the perfect pot for soup, porridge, or pickling, see the article on pots.
  • Use filtered or bottled water with a neutral taste. Tap water can lend the dish an off, distinctly mineral flavor.

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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