Fluffy buckwheat cooked in water on the stovetop
Tasty, quick, light, and simple to make! Fluffy stovetop buckwheat cooked in water comes together more easily than you'd think. It makes a great side for any meat or fish dish — a healthy-eating staple, and a recipe every cook should have in their back pocket.
Cooking method
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Step 1:
How do you cook fluffy buckwheat in water on the stovetop? Start by getting everything you need ready.
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Step 2:
Rinse the buckwheat well several times in cold water — the water should run clear when you're done. Then drain it completely.
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Step 3:
Heat a skillet until hot and add the vegetable oil. Add the buckwheat and toast it for 2 to 3 minutes, until golden. You can tweak the toasting time after making it a few times, once you've tasted the finished result.
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Step 4:
Pour the water into a saucepan and set it over heat. Bring to a boil, then add all the toasted buckwheat and stir. Bring the water and buckwheat back to a boil and salt it lightly. Cover and turn the heat to its lowest setting. Let the buckwheat cook very gently for 15 to 20 minutes.
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Step 5:
The finished buckwheat will have absorbed all the water. To check, push the grains aside with a spoon or spatula all the way down to the bottom of the pan — there should be no water there. At the same time, watch that it doesn't start to scorch. The window between perfectly done and burnt is very short!
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Step 6:
Take the pan off the heat, fluff the buckwheat, and it's ready to serve. It's a hearty, healthy side — perfect under a meaty gravy, for example, or alongside ground meat, mushrooms, or simply a spoonful of sour cream.
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Step 7:
It's also delicious simply doused with milk and sprinkled with a little sugar. Enjoy!
- For all the secrets of cooking buckwheat and how to choose it so the dish turns out delicious, see the article "Everyday buckwheat — do we really know all about it?"
- For how to choose the perfect pot for soup, porridge, or pickling, see the article on pots.
- Use filtered or bottled water with a neutral taste. Tap water can lend the dish an off, distinctly mineral flavor.
Caloric content of the products possible in the composition of the dish
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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