Buckwheat porridge crumbly on water in a saucepan

Delicious, fast, easy, easy to prepare! Crumbly buckwheat porridge on water in a saucepan is easier to prepare than it might seem. It will be an excellent side dish for any meat or fish dishes. An indispensable element of a healthy diet! Every housewife should have such a recipe.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 21 % 6 g
Carbohydrates 66 % 19 g
138 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook crumbly buckwheat porridge on water in a saucepan? Prepare everything you need for this.

  2. Step 2:

    Step 2.

    Wash buckwheat well several times in cold water. Clean water should remain after washing. Then drain all the water from the buckwheat.

  3. Step 3:

    Step 3.

    Preheat the frying pan to a hot state and pour vegetable oil into it. Put the buckwheat and fry for 2-3 minutes until golden brown. You can change the roasting time a little after several preparations, when you taste the finished porridge.

  4. Step 4:

    Step 4.

    Pour water into a saucepan and put it on fire. Bring to a boil and transfer all the fried buckwheat. Mix it up. Bring the water with buckwheat to a boil and add a little salt. Cover with a lid and make a minimum fire. Leave the porridge for 15-20 minutes of very slow cooking.

  5. Step 5:

    Step 5.

    The finished porridge will completely absorb all the water. To understand this, use a spoon or a spatula to push the porridge from the edge to the very bottom. There should be no water. But at the same time, make sure that the porridge does not start to burn. There is very little time between the finished porridge and the burnt one!

  6. Step 6:

    Step 6.

    Remove the pan from the heat, mix the buckwheat and you can serve it to the table. Buckwheat porridge is a hearty and healthy side dish for meat gravy, for example! You can serve it with minced meat, mushrooms or just sour cream.

  7. Step 7:

    Step 7.

    It's also very tasty to just pour the finished buckwheat porridge with milk and add a little sugar. Bon appetit!

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?"

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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