Omelet with sausage and tomatoes in a slow cooker

Fluffy omelet is a quick recipe for breakfast. A wonderful dish. Everyone can do it.
Lena andAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 50 % 11 g
Carbohydrates 14 % 3 g
133 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 35 min

In a bowl, beat the eggs into a fluffy mass. Pour in the sour cream. Whisk again. Add flour, salt and pepper. Mix thoroughly.

Tomatoes, sausage and bell pepper are cut into small pieces, cubes are possible. We put the chopped ingredients on the bottom of the multivark and level them. Pour the egg mass on this layer. Season with herbs. We set the "Baking" mode. Cook for 20 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Milk sausage - 252   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes