Buckwheat with stewed ham in a slow cooker

a dish for lovers of buckwheat, delicious, satisfying and healthy.
SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 12 g
Fats 31 % 16 g
Carbohydrates 46 % 24 g
288 kcal
GI: 4 / 96 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Diced carrots

  2. Step 2:

    Step 2.

    Roast the stew in a slow cooker in the frying mode for 5 minutes

  3. Step 3:

    Step 3.

    Add carrots and fry for another 5 minutes

  4. Step 4:

    Step 4.

    Pour buckwheat, pour water, the water should completely cover the buckwheat. add salt, put the buckwheat mode and cook

  5. Step 5:

    Step 5.

    Sprinkle with herbs and bon appetit!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pork stew - 349   kcal/100g

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